Mental Health Wellness Weekend Schedule for June

The Macon Mental Health Matters (MMHM) team is gearing up to host its monthly Wellness Weekend starting June 13 at 7:00 p.m. This four-day event offers a range of activities aimed at promoting mental well-being. All events are free and open to individuals and families.

On Thursday, June 13, from 7:00 p.m. to 8:00 p.m., the Women’s Wellness Circle Empower Her Hour will take place at Chic Culture Inc. (446 Cotton Avenue), featuring tea and conversation.

Friday, June 14, brings Yoga in the Plaza to Cotton Avenue Plaza (intersection of Cotton Avenue and Second Street) at 6:00 p.m. Participants are encouraged to bring their own yoga mats, with some available for those without. In case of rain, the event will relocate to the McEachern Art Center (332 Second Street).

Saturday, June 15, sees the Pop-Up Gym at the Frank Johnson Recreation Center (2227 Mercer University Drive) from 10:00 a.m. to 1:00 p.m., offering consultations with licensed therapists, yoga, meditation, drum circles, and free produce from the Melanated Community Stimulation Project.

Wrapping up the weekend on Sunday, June 16, is the Healing Hike at 10:00 a.m. starting at Indian Springs State Park (678 Lake Clark Rd. Flovilla, GA 30216), providing an opportunity for participants to walk, clear their minds, and engage with mental health professionals if needed.